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Ashtanga Practice
Physical and Mental Balance

Ashtanga Practice

Ashtanga yoga is a dynamic and rigorous form of yoga that focuses on the synchronization of breath and movement to create a flowing sequence of postur...
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Yin Yoga
Physical and Mental Balance

Yin Yoga

Yin Yoga is a gentle yet powerful practice that focuses on finding balance in both the body and the ...
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Body Scan
Inner Peace and Clarity

Body Scan

In today's fast-paced world, finding inner peace and clarity is essential for our overall well-being...
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Loving-Kindness
Inner Peace and Clarity

Loving-Kindness

Welcome to a journey towards a harmonious state of mind that combines the tranquility of inner peace...
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Reformer Classes
Core Strength and Alignment

Reformer Classes

Having a strong core and proper alignment is essential for overall fitness and well-being. Not only ...
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Barre Workouts
Core Strength and Alignment

Barre Workouts

Barre workouts have gained popularity in recent years for their ability to sculpt and tone the body ...
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Chen Style
Harmony of Body and Mind

Chen Style

Tai Chi Chuan, often simply referred to as Tai Chi, is a centuries-old Chinese martial art known for...
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Ashtanga Practice

Ashtanga Practice

Physical and Mental Balance

Yin Yoga

Yin Yoga

Physical and Mental Balance

Body Scan

Body Scan

Inner Peace and Clarity

Loving-Kindness

Loving-Kindness

Inner Peace and Clarity

Reformer Classes

Reformer Classes

Core Strength and Alignment